Weigh In record (no journal entry) for 27 March 2024
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1411 kcal
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Fat: 51.40g | Prot: 93.66g | Carb: 155.88g.
Breakfast: Cholula Original Hot Sauce, Cherry Tomatoes, Avocados , Trader Joe's Organic Black Beans, 01-10-24 Frittata, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Classic Hummus, Mary's Gone Crackers Super Seed Crackers, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Green Goddess Salad Dressing, Bell Peppers, Cherry Tomatoes, Kirkland Signature Cooked Tail on Shrimp, Cos or Romaine Lettuce . Dinner: York Peppermint Pattie (Fun Size), 3-1-24 Split Pea Soup. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Organic Unsweetened Coconut Chips, Blueberries , Fage Total 0% Greek Yogurt (150g), Yerba Prima Psyllium Whole Husks. more...
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gaining 1.4 lb a week
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