Weigh In record (no journal entry) for 26 March 2024
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164.2 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1043 kcal
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Fat: 42.91g | Prot: 105.01g | Carb: 52.25g.
Breakfast: Growth Supplements Whey Concentrado, Ovo, Abacate, Tirolez Creme de Ricota Light. Lunch: Salada de Folhas, Quero Feijão Carioca , Arroz Parboilizado Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Growth Supplements Whey Concentrado, Abacate, Ovo, Catupiry Requeijão Cremoso Light. more...
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losing 4.6 lb a week
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