Weigh In record (no journal entry) for 07 December 2015
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144.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1490 kcal
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Fat: 31.00g | Prot: 78.50g | Carb: 180.50g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit in 100% Juice, Friendly Farms Almond Milk Original, Spectrum Organic Ground Flaxseed, Quaker Quick 1-Minute Oats. Lunch: Great Value Banana Peppers, Boca Original Chik'n Meatless Patties, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Fat Free Mayonnaise. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Snacks/Other: Dannon Light & Fit Greek - Cherry, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Dannon Light & Fit Greek - Cherry. more...
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losing 14.0 lb a week
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