Weigh In record (no journal entry) for 07 December 2015
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183.9 lb
Lost so far: 15.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1090 kcal
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Fat: 49.19g | Prot: 66.38g | Carb: 109.80g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Chicken Breast, Borden Shredded Cheddar Cheese, New York Texas Toast Seasoned Croutons, Monterey Mushrooms Baby Bella Mushrooms, Dole Romaine Lettuce, Planters Cashews with Sea Salt, La Salsa Steak Taco. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall), 365 Organic Mini Vanilla Waffles. more...
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gaining 0.3 lb a week
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