Weigh In record (no journal entry) for 08 December 2015
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1349 kcal
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Fat: 35.07g | Prot: 119.62g | Carb: 126.88g.
Breakfast: Chobani Blueberry Fat Free Greek Yogurt, Uncle Tobys Steel Cut Oats. Lunch: Carrots, White Potatoes (Flesh and Skin), Coles Beef Mince. Dinner: South Cape Low Fat Fetta, Sweet Red Peppers, Ingham Turkey Breast Steak. Snacks/Other: Gloria Jeans Caffe Mocha Soy Milk (Small), Bananas , Aussie Bodies Lo Carb Choc-Coated Protein Bar. more...
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losing 1.1 lb a week
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