Weigh In record (no journal entry) for 07 December 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2294 kcal
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Fat: 34.96g | Prot: 259.18g | Carb: 240.84g.
Breakfast: Brown Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast, myprotein impact whey protein. Lunch: Jennie-O 99% Lean Ground Turkey, Pro Performance 100% Whey Protein - Mixed Berry, 100% Whole Wheat 9 Grain Bread, Fage Total 0% Greek Yogurt. Dinner: Old Dutch Original Kettle Chips, Refried Beans (Canned), Brown Rice (Long-Grain, Cooked), Pocari Sweat, Frozen Blueberries. more...
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gaining 1.2 lb a week
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