FatScott's Journal, 07 December 2015

187.4 lb Lost so far: 18.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 64.01g | Prot: 56.09g | Carb: 191.13g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Gallo Salame Italian Dry Salame, Market Pantry Whole Wheat Tortilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage. Lunch: HEB S'mores Chewy Bar. Dinner: Green String Beans, Instant White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Red Vines Original Red Twists, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Hershey's Good & Plenty Licorice, Snickers Snickers Bar (Miniatures), Nut Mixture with Dried Fruit and Seeds. more...

2780 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Volleyball - 2 hours and 15 minutes. more...