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Jhadley1986
Journal
07 Dec 15
Jhadley1986's Journal, 07 December 2015
Jhadley1986's Profile
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Weigh In record (no journal entry) for 07 December 2015
250.0 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
1060 kcal
Fat: 27.00g | Prot: 57.00g | Carb: 150.00g.
Breakfast:
Subway 6" Meatball Marinara.
Lunch:
Subway 6" Black Forest Ham.
more...
3441 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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