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@11:17am=71kg
yesterday Sunday was a cheat day
4th day of pc
5 days to lose 3 kgs
@9:30pm=71.1kg 😞😓
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156.7 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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