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jasonfahy
Journal
07 Dec 15
jasonfahy's Journal, 07 December 2015
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Weigh In record (no journal entry) for 07 December 2015
230.2 lb
Lost so far:
9.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2015:
882 kcal
Fat: 14.62g | Prot: 35.65g | Carb: 154.51g.
Breakfast:
Beatrice 2% Milk, Kellogg's Corn Flakes.
Lunch:
Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas.
more...
2544 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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