Weigh In record (no journal entry) for 25 March 2024
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226.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1939 kcal
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Fat: 55.66g | Prot: 102.90g | Carb: 141.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Egg, Archer Farms Jasmine Cooked Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Archer Farms Jasmine Cooked Rice, Olive Garden Chicken Cacciatore - Dinner Entrées. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...
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gaining 0.3 lb a week
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timoam's weight history
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