Geranska's Journal, 24 August 2011

131.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 57.04g | Prot: 49.34g | Carb: 299.66g.   Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Activia Cherry Yoghurt, Grapefruit Juice, Chocolate Yogurt Covered Cherries, Sesame Ginger Dressing, Lettuce. Dinner: Zucchini with Tomatoes, Whole Wheat Ravioli - Tomato, Basil and Mozzarella. Snacks/Other: Unsalted Butter Stick, Nesquik Chocolate Powder, Hot Dog Rolls, Antioxidant Blend Dried Fruit, Whole Grain Crackers with Real Peanut Butter. more...

1908 kcal

Activities & Exercise: Pilates - 10 minutes, Housework - 2 hours, Desk Work - 7 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...