Weigh In record (no journal entry) for 10 October 2009
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159.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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725 kcal
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Fat: 43.06g | Prot: 30.18g | Carb: 61.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Smokehouse Almonds, Hamburger on Bun. Snacks/Other: Mini Pretzels. more...
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gaining 12.6 lb a week
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