Weigh In record (no journal entry) for 07 December 2015
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1335 kcal
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Fat: 94.88g | Prot: 93.55g | Carb: 19.96g.
Breakfast: Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. more...
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3465 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Stretching (yoga) - 20 minutes, Driving - 3 hours, metabolism - 1 minute, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 14 minutes, Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 40 minutes, Arc Trainer - 25 minutes, Housework - 3 hours. more...
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losing 1.2 lb a week
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