Weigh In record (no journal entry) for 24 August 2011
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2375 kcal
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Fat: 79.31g | Prot: 154.08g | Carb: 265.71g.
Breakfast: Oats 'N Honey Crunchy Granola, apple subway, subway muffin melt. Lunch: Blackened Chicken Taco, chicken wrap, berry smoothie. Dinner: brown rice, broccoli, tilapia. Snacks/Other: cottage cheese, mexican cheese. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 10/mph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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