Weigh In record (no journal entry) for 07 December 2015
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1663 kcal
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Fat: 109.84g | Prot: 104.67g | Carb: 65.33g.
Breakfast: Tesco Coconut Cream, Lard, Egg, Coconut Oil, Co-Op Bacon. Lunch: Boiled Egg, Beetroot, Tomatoes, Yellow Sweet Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Sweet Red Peppers, Hellmann's Real Mayonnaise, Lentil Soup. Dinner: Onions, Green Peppers, Roast Beef, Roasted Potato. Snacks/Other: Atkins Advantage Chocolate Hazelnut Crunch, Tesco Free From Coconut Milk Drink, Brazil Nuts, Tesco Whole Foods Walnut Halves. more...
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losing 0.8 lb a week
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