Weigh In record (no journal entry) for 24 August 2011
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204.4 lb
Lost so far: 60.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1681 kcal
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Fat: 38.35g | Prot: 125.79g | Carb: 205.93g.
Breakfast: 1% milk, cap'n crunch, Coffee (Brewed From Grounds), french vanilla creamer, monster rehab. Lunch: fat free honey mustard salad dressing, salad, hot sauce, grilled chicken strips. Dinner: little lenders bagel, Ground Beef (95% Lean / 5% Fat), american singles kraft. Snacks/Other: string cheese, 1% milk, frosted flakes, Coffee (Brewed From Grounds), french vanilla creamer. more...
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3600 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.2 lb a week
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shinzen's weight history
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