Weigh In record (no journal entry) for 07 October 2009
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316.5 lb
Lost so far: 23.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1787 kcal
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Fat: 56.80g | Prot: 58.48g | Carb: 280.74g.
Breakfast: tomato juice, coffee, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Light Whole Grain Bread. Lunch: coke zero, Hard Salted Pretzels, chocolet pudding, lean pockets whole grain. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: butterfinger, pringles, nabisco snacks. more...
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3784 kcal
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Activities & Exercise:
aqua fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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