Weigh In record (no journal entry) for 07 December 2015
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209.2 lb
Lost so far: 121.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1698 kcal
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Fat: 128.86g | Prot: 70.84g | Carb: 28.78g.
Breakfast: Myline Eiweißpulver Vanille, Xucker Xylit, Ei, Butter, Ja! Gemahlene Mandeln, Blanchiert Mandeln. more...
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losing 6.2 lb a week
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