DrDan's Journal, 24 August 2011

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 48.00g | Prot: 218.03g | Carb: 186.59g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Fried Cheese with Marinara Sauce, Chips and Salsa, Classic Chicken Fajitas. Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans. Snacks/Other: Watermelon, Strawberry Crunch Bar. more...

3681 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...