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Jim milligan
Journal
06 Dec 15
Jim milligan's Journal, 06 December 2015
Jim milligan's Profile
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269
269.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2015:
2389 kcal
Fat: 104.41g | Prot: 89.87g | Carb: 276.29g.
Breakfast:
Coffee, Ziggy's Internationale Macaroni & Cheese Salad, Hamburger (Large, Single Patty with Condiments).
Lunch:
Farmers Market Raisin Butter Tarts, President's Choice All-Dressed Wood-Fired Thin Crust Pizza.
Dinner:
Coffee, Maple Lodge Farms Chicken Bologna, Black Forest Ham, Sesame Bagel.
more...
3113 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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