Weigh In record (no journal entry) for 06 December 2015
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1435 kcal
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Fat: 74.38g | Prot: 36.42g | Carb: 163.99g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice. Dinner: Oscar Mayer Bun-Length Beef Franks, White Bread, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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losing 2.6 lb a week
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 Comments
Thanks to all those who have supported me in my journey. 1.t lbs to go.
06 Dec 15 by member: cechief26
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Look at you! So close now. good job!
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Hope you're not leaving fs. Maintenance is as much a battle as the loss is. Well done by the way.
06 Dec 15 by member: northernmusician
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I will continue to use FS to maintain my weight goal
20 Dec 15 by member: cechief26
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