M1TCH's Journal, 06 December 2015

224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 85.91g | Prot: 94.03g | Carb: 128.33g.   Breakfast: Tim Hortons Coffee Black, Coffee. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Trader Joe's Mini Chicken Tikka Samosas, P.F. Chang's Spring Rolls, Sargento Mozzarella Cheese Stick. Snacks/Other: Peanuts. more...

3514 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...