Weigh In record (no journal entry) for 24 March 2024
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153.8 lb
Lost so far: 10.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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927 kcal
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Fat: 32.18g | Prot: 67.13g | Carb: 87.86g.
Breakfast: Cholula Original Hot Sauce, Cherry Tomatoes, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Avocados , Trader Joe's Organic Black Beans, Kirkland Signature Cage Free Egg Whites, Yerba Prima Psyllium Whole Husks, Caribou Coffee Almond Milk Latte. Lunch: Kirkland Signature Tilapia Loins, 01-12-25 Tomato Caper Sauce, 365 Haricots Verts. Dinner: Trader Joe's Slivered Almonds, Trader Joe's Organic Strawberries, Fage Total 0% Greek Yogurt (150g), Blueberries . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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steady weight
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