Luis Gustavo A Oliveira's Journal, 06 December 2015

Weigh In record (no journal entry) for 06 December 2015
148.2 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2015:
560 kcal Fat: 31.66g | Prot: 55.56g | Carb: 12.02g.   Breakfast: Ovo Frito sem Gordura, Frango Assado, Queijo Branco, Tomates Cereja, Café Brasileiro Café. Lunch: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
2114 kcal Activities & Exercise: Treadmill - 33 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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