Weigh In record (no journal entry) for 06 December 2015
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1833 kcal
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Fat: 94.19g | Prot: 107.27g | Carb: 46.51g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Smirnoff Vodka. more...
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steady weight
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