Date started: 10 Apr 17

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 187.2 lb
30 Sep 23	163.6 lb	Reasonably Well
08 Aug 22	161.6 lb	Reasonably Well
25 Jan 22	154.1 lb	Reasonably Well
14 Jul 21	163.4 lb	Reasonably Well
27 Feb 21	173.3 lb	Reasonably Well
25 Feb 21	169.8 lb	Reasonably Well
20 Feb 21	169.3 lb	Reasonably Well
19 Feb 21	167.6 lb	Reasonably Well
18 Feb 21	166.0 lb	Reasonably Well
17 Feb 21	170.9 lb	Reasonably Well
16 Feb 21	169.3 lb	Reasonably Well
25 Aug 20	157.0 lb	Reasonably Well
19 Aug 20	162.0 lb	Reasonably Well
20 Jul 20	155.0 lb	Reasonably Well
03 May 20	152.8 lb	Reasonably Well
14 Apr 20	155.4 lb	Reasonably Well
03 Feb 20	166.0 lb	Reasonably Well
20 Jan 20	162.3 lb	Reasonably Well
16 Jan 20	166.7 lb	Reasonably Well
08 Jan 20	158.7 lb	Reasonably Well
05 Jan 20	161.2 lb	Reasonably Well
27 Dec 19	159.0 lb	Reasonably Well
09 Dec 19	162.9 lb	Reasonably Well
18 Nov 19	166.0 lb	Reasonably Well
11 Nov 19	165.3 lb	Reasonably Well
04 Nov 19	163.1 lb	Reasonably Well
21 Oct 19	165.3 lb	Reasonably Well
10 Aug 19	164.7 lb	Poorly
02 Aug 19	166.9 lb	Reasonably Well
01 Aug 19	166.4 lb	Reasonably Well
31 Jul 19	165.6 lb	Reasonably Well
30 Jul 19	165.3 lb	Poorly
12 Apr 19	179.5 lb	Reasonably Well
12 Mar 19	185.2 lb	Poorly
10 Sep 18	172.0 lb	Reasonably Well
11 Jun 18	171.5 lb	Reasonably Well
21 May 18	170.0 lb	Poorly
01 Feb 18	182.1 lb	Reasonably Well
13 Jan 18	182.1 lb	Reasonably Well
06 Jan 18	183.4 lb	Reasonably Well
30 Dec 17	181.7 lb	Reasonably Well
23 Dec 17	181.0 lb	Reasonably Well
16 Dec 17	178.6 lb	Reasonably Well
18 Nov 17	177.7 lb	Reasonably Well
14 Nov 17	177.3 lb	Reasonably Well
06 Nov 17	177.3 lb	Reasonably Well
21 Oct 17	181.4 lb	Reasonably Well
03 Oct 17	177.7 lb	Reasonably Well
16 Sep 17	173.9 lb	Reasonably Well
02 Sep 17	173.7 lb	Reasonably Well
12 Aug 17	173.1 lb	Reasonably Well
07 Aug 17	172.2 lb	Reasonably Well
09 Jul 17	177.5 lb	Reasonably Well
05 Jun 17	181.0 lb	Reasonably Well
29 May 17	180.3 lb	Reasonably Well
22 May 17	183.4 lb	Reasonably Well
15 May 17	182.1 lb	Reasonably Well
09 May 17	182.8 lb	Reasonably Well
01 May 17	185.2 lb	Reasonably Well
24 Apr 17	185.2 lb	Reasonably Well
17 Apr 17	184.5 lb	Reasonably Well
10 Apr 17	187.2 lb	Reasonably Well

Date started: 24 Jul 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.2 lb
20 Mar 17	185.6 lb	Reasonably Well
14 Mar 17	183.9 lb	Reasonably Well
06 Feb 17	182.8 lb	Reasonably Well
30 Jan 17	181.9 lb	Reasonably Well
25 Jan 17	179.9 lb	Reasonably Well
16 Jan 17	179.9 lb	Reasonably Well
09 Jan 17	179.9 lb	Reasonably Well
02 Jan 17	180.6 lb	Reasonably Well
27 Dec 16	178.4 lb	Reasonably Well
19 Dec 16	178.4 lb	Reasonably Well
12 Dec 16	177.5 lb	Reasonably Well
05 Dec 16	178.4 lb	Reasonably Well
28 Nov 16	176.1 lb	Reasonably Well
22 Nov 16	172.0 lb	Reasonably Well
15 Nov 16	175.0 lb	Reasonably Well
07 Nov 16	172.6 lb	Reasonably Well
31 Oct 16	176.1 lb	Reasonably Well
24 Oct 16	173.5 lb	Reasonably Well
07 Sep 16	167.1 lb	Reasonably Well
25 Aug 16	168.4 lb	Reasonably Well
23 Aug 16	168.4 lb	Reasonably Well
15 Aug 16	171.5 lb	Reasonably Well
14 Aug 16	171.1 lb	Reasonably Well
13 Aug 16	170.6 lb	Reasonably Well
05 Aug 16	168.7 lb	Reasonably Well
18 Jul 16	181.9 lb	Reasonably Well
06 Jul 16	173.7 lb	Reasonably Well
21 May 16	175.3 lb	Reasonably Well
18 May 16	173.5 lb	Reasonably Well
16 May 16	174.4 lb	Reasonably Well
01 May 16	185.2 lb	Poorly
14 Apr 16	183.0 lb	Reasonably Well
28 Mar 16	187.4 lb	Not Applicable
03 Mar 16	178.6 lb	Reasonably Well
19 Feb 16	177.9 lb	Reasonably Well
28 Jan 16	174.8 lb	Reasonably Well
17 Jan 16	172.2 lb	Reasonably Well
10 Jan 16	170.9 lb	Reasonably Well
04 Jan 16	165.6 lb	Reasonably Well
28 Dec 15	165.3 lb	Reasonably Well
14 Dec 15	156.3 lb	Reasonably Well
06 Dec 15	157.2 lb	Reasonably Well
30 Nov 15	156.7 lb	Reasonably Well
22 Nov 15	154.8 lb	Reasonably Well
01 Nov 15	145.7 lb	Reasonably Well
18 Oct 15	147.0 lb	Reasonably Well
11 Oct 15	147.5 lb	Reasonably Well
28 Sep 15	145.3 lb	Reasonably Well
07 Sep 15	149.9 lb	Reasonably Well
26 May 15	156.5 lb	Poorly
18 May 15	148.2 lb	Reasonably Well
26 Apr 15	149.9 lb	Reasonably Well
19 Apr 15	154.8 lb	Reasonably Well
12 Apr 15	150.4 lb	Reasonably Well
05 Apr 15	154.8 lb	Poorly
29 Mar 15	151.2 lb	Reasonably Well
22 Mar 15	153.0 lb	Reasonably Well
15 Mar 15	150.4 lb	Reasonably Well
08 Mar 15	149.5 lb	Reasonably Well
01 Mar 15	150.4 lb	Reasonably Well
13 Feb 15	146.2 lb	Reasonably Well
01 Feb 15	153.0 lb	Poorly
31 Dec 14	154.3 lb	100%
22 Dec 14	156.5 lb	Poorly
30 Nov 14	158.7 lb	Reasonably Well
22 Oct 14	154.3 lb	100%
13 Oct 14	156.5 lb	Not Applicable
31 Jul 14	152.1 lb	Reasonably Well
17 Jun 14	154.3 lb	Reasonably Well
02 Feb 14	156.5 lb	Reasonably Well
27 Mar 13	152.1 lb	Reasonably Well
19 Feb 13	147.7 lb	Reasonably Well
26 Nov 12	147.7 lb	Reasonably Well
25 Nov 12	147.7 lb	Reasonably Well
22 Aug 12	143.3 lb	100%
10 Aug 12	139.8 lb	Reasonably Well
24 Jul 12	187.2 lb	Reasonably Well

Date started: 31 May 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 147.7 lb
09 Jul 12	140.7 lb	100%
07 Jul 12	143.3 lb	Reasonably Well
31 May 12	147.7 lb	Not Applicable