Weigh In record (no journal entry) for 25 August 2011
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172.6 lb
Lost so far: 1.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1293 kcal
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Fat: 21.03g | Prot: 138.19g | Carb: 138.75g.
Breakfast: Smoked Salmon, Skim Milk, Special K Forest Berries, Egg White , Chopped Leaf Spinach. Lunch: Sheena's Yogurt Lemon Dressing, Cherry Tomatoes, Chicken Chunks in Springwater, Mixed Salad Greens, Red Onions, Lentils. Dinner: Jelly Lite, Sheena's Yogurt Lemon Dressing, Broccoli , Yoplus Natural Yogurt, Tandoori Paste, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Brownie Bar, Pink Lady Apples, Celery . more...
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losing 8.5 lb a week
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