Weigh In record (no journal entry) for 05 December 2015
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1556 kcal
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Fat: 57.71g | Prot: 92.31g | Carb: 175.96g.
Breakfast: 100% Real Bacon Ready to Serve, Nature's Own 100% Whole Wheat Bread, Blue Bonnet Light Soft Spread Margarine, Great Value Original Liquid Eggs, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Great Value Fat Free Milk, Great Value Party Size Honey Roasted Peanuts, General Mills Multi Grain Cheerios. Lunch: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Hot-N-Ready Pepperoni Pizza. Dinner: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Great Value Frozen Sweet Peas, Great Value Party Size Honey Roasted Peanuts, Reduced Fat Mayo with Olive Oil, Cabbage, Sugar, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao. Snacks/Other: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Plain Yogurt, Great Value Party Size Honey Roasted Peanuts, Banana, Golden Delicious Apples. more...
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losing 2.3 lb a week
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