annmarie1987's Journal, 05 December 2015

158.0 lb Lost so far: 65.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 41.16g | Prot: 67.08g | Carb: 214.14g.   Breakfast: Californian Raisins, Oat So Simple Heaps of Fruit Summer Berries. Lunch: Apples, Lighter Than Light Mayonnaise, Cherry Tomatoes, Lettuce, Original Sweetcorn, Meat and Vegetable Pizza. Dinner: Carrots, Green String Beans, Whole Wheat Noodles, Chicken Jalfrezi. Snacks/Other: Skimmed Milk, Cheese Slice, Toastie Small. more...

2363 kcal

Activities & Exercise: Desk Work - 1 hour, reading - 1 hour, Sitting - 4 hours, Housework - 30 minutes, tv - 4 hours, Sleeping - 8 hours and 25 minutes, Resting - 5 hours and 5 minutes. more...