Weigh In record (no journal entry) for 09 October 2009
|
246.3 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2009:
|
382 kcal
|
Fat: 4.16g | Prot: 21.67g | Carb: 73.17g.
Lunch: Ice Cream Bars - Chocolate Mousse, grapes, ham. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|