Weigh In record (no journal entry) for 22 March 2024
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153.7 lb
Lost so far: 10.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1214 kcal
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Fat: 53.05g | Prot: 67.71g | Carb: 109.71g.
Breakfast: Cholula Original Hot Sauce, Sunset Grape Tomatoes, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Organic Black Beans, Avocados , Kirkland Signature Cage Free Egg Whites, Gerolsteiner Naturally Sparkling Mineral Water, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Envy Apple, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Trader Joe's Baby Spinach, Trader Joe's High Protein Organic Tofu - Super Firm, Olive Oil , Onions . Snacks/Other: Yerba Prima Psyllium Whole Husks, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Blueberries . more...
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steady weight
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