skirch97's Journal, 09 October 2009

I'm having a snacky junk food day :( but I am doing an Avon delivery run tonight which is two hours of driving/walking orders and brochures around and I'll throw in a dvd workout when I get home. Just trying to keep calories burned greater than calories consumed!

Diet Calendar Entries for 09 October 2009:
1801 kcal Fat: 82.05g | Prot: 52.95g | Carb: 219.85g.   Breakfast: donut, water. Lunch: Plain Cheeseburger on Bun, steak n shake . Dinner: tea, tombstone pizza. Snacks/Other: water, peanut m & m's. more...
2139 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

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