Weigh In record (no journal entry) for 04 December 2015
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225.0 lb
Lost so far: 7.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1795 kcal
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Fat: 88.00g | Prot: 79.50g | Carb: 177.00g.
Breakfast: Jif Extra Crunchy Peanut Butter. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Screamin' Nacho Burger, Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Menchies Cake Batter Frozen Yogurt. more...
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losing 1.8 lb a week
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