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Well, the weekend is upon us, lets see how I do. I've got several friends coming up today and spending the weekend here...wish me luck:)
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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980 kcal
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Fat: 29.50g | Prot: 38.00g | Carb: 147.00g.
Breakfast: Tap Water. Lunch: Lloyd's BBQ Beef, Select 100% Whole Wheat Sandwich Thins. Dinner: Pita Bread, Roasted Red Pepper Hummus. Snacks/Other: Light Creamy Garlic & Herb Cheese Wedges, Melba Snacks - Sea Salt. more...
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losing 11.2 lb a week
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