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monban
Journal
07 Oct 09
monban's Journal, 07 October 2009
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Weigh In record (no journal entry) for 07 October 2009
191.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2009:
2227 kcal
Fat: 75.22g | Prot: 62.36g | Carb: 336.86g.
Breakfast:
Amp Energy Drink Relaunch Revive, Amp Energy Overdrive, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft.
Lunch:
Original Chicken Sandwich, Red Bull Energy Drink.
Dinner:
Light Chocolate Soy Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
more...
2629 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours.
more...
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