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Thurs March 21
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187.0 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1665 kcal
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Fat: 70.39g | Prot: 62.29g | Carb: 206.95g.
Breakfast: Bananas. Lunch: Healthy Life 5 Seed Keto, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 3.1 lb a week
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