Weigh In record (no journal entry) for 04 December 2015
|
222.8 lb
Lost so far: 10.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
1684 kcal
|
Fat: 100.63g | Prot: 56.33g | Carb: 146.87g.
Breakfast: Delimex Beef & Cheddar Rolled Tacos (3), Sunbelt Fruit & Grain Bars - Strawberry. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Classic Gourmet Dressings Balsamic Vinaigrette. Snacks/Other: Nabisco Barnum's Animal Crackers 120 Calories. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|