Weigh In record (no journal entry) for 04 December 2015
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1994 kcal
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Fat: 83.45g | Prot: 110.14g | Carb: 216.04g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Chicken Thigh, Brussels Sprouts, Stater Bros. Ground Beef Patties, Francisco International Round Sourdough Sliced Bread. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), hershey Twizzlers Nibs Cherry Bits, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 16.1 lb a week
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