Weigh In record (no journal entry) for 04 December 2015
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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312 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 53.75g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Cheerios. more...
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gaining 9.8 lb a week
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