ajose329's Journal, 24 August 2011

243.0 lb Lost so far: 31.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 68.31g | Prot: 80.33g | Carb: 188.28g.   Breakfast: Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg. Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: instant oatmeal low sugar cinnamon. more...

3217 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...