Weigh In record (no journal entry) for 21 March 2024
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1698 kcal
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Fat: 104.94g | Prot: 100.66g | Carb: 95.78g.
Breakfast: Salt , Cream Of Tartar , Fresh Lemon Juice, Coffee with Cream. Dinner: Ground Chicken, Avocados , Hard-Boiled Egg , President Emmental Cheese, Cream Cheese . Snacks/Other: Date, Dried Fig, Sun-Maid Pitted Prunes . more...
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steady weight
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