Weigh In record (no journal entry) for 21 March 2024
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203.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1651 kcal
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Fat: 67.15g | Prot: 83.17g | Carb: 183.90g.
Lunch: 14" Pepperoni Pizza . Dinner: Gorton's Crispy Battered Fish Portions, Barilla Whole Grain Rotini, Kroger Sharp Cheddar Shredded Cheese, Olive Oil, CVS Fiber Gummies, Hannaford Asparagus Spears, Member's Mark Ground Beef Patties 90% Lean 10% Fat. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Bananas, Wegmans Pineapple Greek Yogurt, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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