pjsjp's Journal, 20 March 2024

141.6 lb Lost so far: 21.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 75.70g | Prot: 60.50g | Carb: 185.92g.   Breakfast: Grapes, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Blueberries. Lunch: Co-Op Tomato & Basil Chicken Pasta Bowl. Dinner: Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes (from Fresh), Fried Potatoes, Tesco Lincolnshire Sausages. Snacks/Other: Aldi Melon Medley, Waitrose Wine Gums, Alesto Walnuts, Lindt Lindor Milk Chocolate Ball, Alesto Soft Pitted Prunes, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate. more...

2099 kcal

Activities & Exercise: Fitbit - 24 hours. more...