Weigh In record (no journal entry) for 04 December 2015
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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803 kcal
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Fat: 22.16g | Prot: 46.51g | Carb: 109.38g.
Breakfast: Hacendado Galletas Manzana y Soja, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Patatas Cocidas, Pechuga de Pollo, Puré de Verduras. Snacks/Other: Naranjas. more...
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losing 3.1 lb a week
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