Weigh In record (no journal entry) for 24 August 2011
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191.0 lb
Lost so far: 7.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1620 kcal
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Fat: 42.70g | Prot: 70.86g | Carb: 240.40g.
Breakfast: honey bunches of oats, Milk (Nonfat), Coffee, Original Coffee Creamer. Lunch: Red Tea Pomegranate & Passion Fruit, baked penne pasta. Dinner: Shredded Chicken, 100% Butter Mini Croissant, Spaghetti. Snacks/Other: Fruity Pebbles Treats. more...
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losing 0.2 lb a week
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