Weigh In record (no journal entry) for 24 August 2011
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2525 kcal
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Fat: 136.96g | Prot: 100.11g | Carb: 253.29g.
Breakfast: Coffee (Brewed From Grounds), butter, Jelly (All Flavors), whole wheat toast, sliced tomato, honeydew melon, veggie omelette. Lunch: snapz, Diet Coke, 6" Turkey Breast and Ham. Dinner: on the border vegetables, Savoy Pulled Pork (Carnitas), guacamole live, diet coke. Snacks/Other: Peanut Butter Cups, Diet Coke (20 oz Bottle), Diet Coke (Can), Diet Coke (20 oz Bottle), Whole Grain 15 Grain Bread. more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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