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mithudso
Journal
23 Jun 09
mithudso's Journal, 23 June 2009
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Weigh In record (no journal entry) for 23 June 2009
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 June 2009:
1564 kcal
Fat: 57.77g | Prot: 45.84g | Carb: 259.16g.
Breakfast:
Japanese Seaweed Salad (Wakame).
Lunch:
Light Chicken Noodle Soup, Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Maple and Brown Sugar.
Snacks/Other:
Flax Seed Oil Softgels (1000 mg), Almonds, Wasabi & Soy Sauce, Yellow Sweet Corn.
more...
2787 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours.
more...
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