Weigh In record (no journal entry) for 20 March 2024
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291.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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3518 kcal
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Fat: 145.70g | Prot: 180.92g | Carb: 388.16g.
Breakfast: Simply Goodness Snickerdoodle Cookie, Egg, Extra Virgin Olive Oil, Seoul Spicy Kimchi, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Cooked Mushrooms (Fat Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast, Rice-A-Roni Chicken Flavor. Snacks/Other: Dave's Killer Bread Oat-Rageous Honey Almond Snack Bar, Cellucor Cor-Performance Whey Molten Chocolate. more...
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losing 0.6 lb a week
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