Weigh In record (no journal entry) for 04 December 2015
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117.3 lb
Lost so far: 1.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1361 kcal
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Fat: 47.04g | Prot: 79.63g | Carb: 149.41g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Chips (Snack), Simply Grill'd. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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